This stage comes with energy and optimism. Whether it is starting a new job or trackling a new task, it is common to experience satisfaction that leads to periods of productivity and the ability to tap into your creative side.

When the honeymoon phase dwindles, you begin to experience stress. Not every second of your day is stressful, but there are more frequent times when stress takes over. As the stages begins, take notice of any physical or mental signs. You may start to lose focus more easily or be less productive when completing tasks.

As stress becomes chronic, it begins to consistently impact work performance and can extend beyond the workplace, affecting personal relationships with friends and family.

This phase is when you reach your limit and no longer function as you normally would do. You may also feel numb and experience extreme self-doubts. Friends and family members may also notice behavioral changes.

it will become a part of your daily life and eventually lead to anxiety and depression. You can also begin to experience chronic mental and physical fatigue that prevents you from working.