Need Help? Embracing Recovery and Prevention for Burnout Relief
Stress may be unavoidable, but burnout is preventable
Physical Health Issues
Excessive stress
Fatigue and exhaustion
Weaken your immune system
Insomnia
Alcohol or substance abuse
Mental Health Issues
Depression and anxiety
Anger and Irritability
Poor decision-making
Lack of motivation and attention
Negative or cynical outlook on life
